MOVE BETTER, FUEL BETTER, PERFORM BETTER

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Control Your PAIN, Get STRONGER, and PERFORM, BETTER THAN EVER

Austin Mietz PT, DPT

Physical Therapist and Performance Coach

My mission is to help athletes and active individuals overcome pain and become the BEST version of themselves.

Learn to MOVE BETTER, FUEL BETTER, and PERFORM BETTER with exercise, nutrition, and lifestyle guidance.

If you're ready to take control of your health AND YOUR PAIN, contact us today and let's get better, together!

Meet Austin

Why Us?

1. Discuss and Assess

A conversation and movement assessment help us discover the "why" behind your complaint and what your goals are.

2. Calm the System

Having a better understanding of the problem, we use manual therapy, breathing techniques, and specific movement to help reduce tension, reduce pain, and improve movement.

3. Be Effective and Efficient

You will be coached through 2 or 3 exercises that are specific for YOU and how YOU move so that you can begin to develop a higher sense of physical self-awareness. MOVE BETTER so you can FEEL BETTER!

We teach YOU to control your body, so YOU can control your pain. Our goal is to empower and provide you with the knowledge and self-awareness to improve the way you move, and how you feed your body, so you can FEEL BETTER and get back to competing and doing the activities you love, BETTER THAN EVER. Using a multifaceted approach, we utilize manual therapy techniques, specific movement and exercise, and education in order to help YOU reach YOUR goals.

This is how your initial session will look:

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Rebecca G

"Austin is an excellent diagnostician. His assessment (including activating muscles, fascial release, movement assessment) revealed the source of the underlying weakness. This “next level” understanding resulted in a plan that addresses the dysfunction at its source. I am encouraged by my progress to date, and am on my way back to walking pain free.

I look forward to continuing to work with Austin."